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Embrace Resilience: Empowering Mental Health Awareness

Sparking Conversations| Igniting Hope | Saving Lives 


I help people with chronic illness manage their mental health so they can live with grace and grit.

Introducing the 4R Methodology: A Legacy of Empowerment

For over two decades, I've dedicated myself to crafting a methodology that is a testament to empowerment and personal transformation. Allow me to introduce you to the cornerstone of my work, the remarkable 4R Methodology - a path that leads to resilience, growth, and positive change.

The 4R Methodology isn't just a formula; it's a legacy I've cultivated with dedication and expertise. It's a guiding light that empowers you to rewrite your narrative, to overcome obstacles, and to thrive. Embark on this journey with me, and together, let's create a tapestry of empowerment that lasts a lifetime.

Welcome to a new chapter of resilience, growth, and positive transformation – welcome to the 4R Methodology.

A framework that works!


In the very first step, we embark on a journey of self-awareness. With a keen eye, we reassess where you stand – your emotions, challenges, and aspirations. This crucial step sets the stage for understanding the landscape of your life and the hurdles you aim to overcome.


Embrace the power within you. Through the Reinforce phase, we fortify your mindset, focusing on the strengths you possess, the victories you've achieved, and the support systems that uplift you. Together, we nurture a foundation of positivity and self-assurance essential for your journey forward.


Change is not a foe but a friend. In the Reinvent phase, we reshape your approach to challenges. We explore new perspectives, strategies, and coping mechanisms that align perfectly with your personal growth and well-being. This is where transformation takes root, leading to a brighter, more empowered you.


Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved, or milestones you reached during your education.


Experience You Can Trust

Engaging Presentations

Presentations are thoughtfully curated to spark meaningful discussions and provide practical tools for supporting mental well-being. We cater to various audiences, tailoring content to address specific needs and preferences.

Inspiring Signature Story

Educational Resources


Through her own experiences, Roxanne shares a heartfelt journey that resonates with audiences of all ages. Her story emphasizes empathy and understanding while offering hope for those facing similar struggles.

We provide valuable resources and guidance on recognizing warning signs, promoting self-care, and seeking support for oneself and others. Our aim is to equip communities with the knowledge and tools they need to make a difference.

Our Vision



Founder of On My Own Terms, LLC, Roxanne Marion, envisions a world where mental health is embraced without judgment. We aim to break down the barriers surrounding suicidal thoughts and suicide prevention by encouraging open conversations within communities, nonprofits, associations, high schools, and colleges. Together, we can create a safe space that fosters resilience and empowers individuals to seek help and support. 

"Awareness can only lead to understanding, compassion, and a better appreciation for life."


Embrace Resilience 

Addressing mental health challenges is the first step toward building a supportive environment. Roxanne brings a unique perspective to the discussion through her journey with suicidal thoughts. Her signature story inspires empathy, highlighting the power of compassion and the importance of early intervention.

You deserve a plan that prioritizes your mental wellness.

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"As a woman with chronic illness, I have learned that having strategies that help me manage my mental health has a tremendous impact on my symptoms of Multiple Sclerosis." 

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